Arun Valley Trek

Arun Valley Trek

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+977 9841239938

info@himalayansummitclub.com     himalayansummitclub@gmail.com
Destination
Nepal
Region
Makalu Region
Start/End Point
Kathmandu / Kathmandu
Activity
Trekking
Duration
18 Nights 19 Days
Accommodation
Hotel + Teahouses + Lodges
Meals
Breakfast + Lunch + Dinner
Transport
As Per Itinerary

Overviews

The Arun Valley Trek has been garnering lots of attention due to its unperturbed trails and quaint settlements in the eastern region of Nepal. Exploring the trails between Everest and Makalu Barun national parks,the ArunValley Trek provides the clandestine view of the mountains like Everest (8,848m), Makalu (8,463m), and Lhotse (8,414m). If you are one of those people that wish to explore the unknown and marvel at the magic of nature, then the Arun valley trek is definitely made for you.The Arun Valley Trek, like any other trips in Nepal, commences from the Kathmandu valley. The 19-day journey starts by exploring the major UNESCO World Heritage Sites of the valley, and then we get on a flight that leads to Biratnagar. We get our stuff together and drive to Hile. The humid environment will get you so be sure to drink plentiful water. The road to Tumlingtar provides a brief display of wildlife, and the Arun Khola shall accompany you during the trail. Walking along the Sal forests and terraced rice fields lead us to the Rai village of Manduwa and then we shall cross the Irkhuwa River to arrive at Dobhane. Along the way, we can see paper factories as well. Walking along the Irkhuwa valley, and crossing the Sanu Khola, we arrive at Phedi. From here, the altitude sees a drastic increase and, later, we arrive at Guranse. After visiting the Salpa Pokhari and Salpa Bhanjyang, we reach Sanam and cross forests and Chorten filled trails to arrive at Bung. Visiting numerous Gompas lead us to the Surke La Pass and, ultimately, to the huge grassland of Gai Kharka. You can see animals grazing here. After we cross the Hinku Khola and the Panggom La Pass (3174m), we reach Paiya. The elevated trail later leads us to Lukla, and later we shall head to Kathmandu where the trip shall come to an end.Himalaya Summit Club is one of the biggest names in the Nepali tourism industry and has customer records to match its achievements. Not only do we boast years of experience, but a great knowledge of the trekking trails as well. We also provide best deals and prices along with the flexibility to customize the itineraries Nepal.

Trip highlights of Arun Valley Trek

  • Explore the UNESCO world heritage sites in the Kathmandu Valley
  • Traverse through the trails in Makalu and Everest regions
  • Experience authentic Rai and Sherpa cultures along the trek
  • Cross high passes like Panggom La (3,174m ) and Chutok La (2,945m)

Travel Itinerary

On your arrival in Nepal, a company representative will receive you at the Tribhuvan International Airport. After a drive to your hotel, you are free to rest and explore the nearby places. Overnight stay at a hotel in Kathmandu.

This day commences your trip to Nepal. Today, we explore the UNESCO enlisted world heritage sites in the city including the Pashupatinath Temple, Swayambhunath Stupa, Boudhanath Stupa, and Kathmandu Durbar Square. Pashupatinath is one of the biggest Hindu pilgrimage sites whereas Swayambhunath and Boudhanath are Buddhist stupas. Kathmandu Durbar Square comprises of palaces and historic monuments from the Malla dynasty. Overnight stay at a hotel in Kathmandu.

 

Wake up early and get on a flight that leads to Biratnagar. The flight lasts for about 30 to 40 minutes. As you land in Biratnagar, you’ll be greeted by a warm climate and humid environment. From the airport, we begin the short drive towards Hile. The drive through the eastern landscape of Nepal provides a spectacular view of the Terai lowland. Overnight stay at Hile.

The trail for the day takes us along the river bank ofArun and here you can see some wildlife like birds and monkeys. The downward trek is prone to cool breezes and you can feel the Arun valley enchant you. We gradually descend to Tumlingtar. Tumlingtar lies near the confluence of the Arun River and Sabha Khola. Overnight stay at Tumlingtar.

We shall walk on the main trail that goes through the Kumal Gaon. Follow the Arun River in the east and take some rest at Satighat village. Taste the local cuisine at the Chyawabesi village. Walk amidst the sun tropical forests and head south. The Arun River enchants you and the people residing there each have their own story. After walking the whole day, we arrive at Kattike village. Overnight stay at Kattike.

Walk amidst the terraced rice fields on the banks of the mighty Arun River and later taste some delicious cuisine at the Baluwa Bensi village. Walk through Sal forests and climb hills to witness amorous views of the surrounding environment. We pass the Rai village of Manduwa and walk along the northern bank of the Irkhuwa Khola.Admire the steamy landscape of Banana plantation as you arrive at Gothe Bazaar. Overnight stay at Gothe Bazaar.

We have to walk for approximately 3 hours to reach Dobhane. Initially crossing the rice fields and wooden bridges, we trek along the Bengkhawa River. You can even visit the small factories which produce Lokta papers. We cross villages of Rai and Sherpa communities and interact with the locals there. After we pass Sigane, we reach Dobhane. Overnight stay at Dobhane.

As we go through the sprawling settlements of Tallo Phedi, we can see small slate roofed houses. The trail is uphill and requires a lot of vigor. As we go through damp patches, we can see rice plantation in the Irkhuwa valley. Crossing bamboo bridges over the Sanu Khola, we arrive at Phedi. Overnight stay at Phedi.

The route from Phedi to Guranse sees a drastic increase in elevation and we shall walk on a path that provides a surreal view of the Irkhuwa Khola and the Sanu Khola. As we climb for about 100 m, we reach Jaubire and later the lively settlement of Thulo Fokte. We go through forests of oak and birch and later head to Guranse. Overnight stay at Guranse.

We begin the trek through Mani walls and dense forests. Tracing the trails through forests of oak and rhododendron, we take a brief exploration session at Salpa Pokhari. From here, we walk long a stream and head onto the damp forests. Shortly after, we cross the Salpa Bhanjyang and walk along the Rune Danda.It is also the final hurdle before Sanam. Overnight stay at Sanam.

The initial part of the day sees dense forests of Rhododendron and oak. Explore the paper factory nearby and visit the old Gompa as well. From Sorung, we are exposed to the lush valley of Gudel. Passing Chachalung, we make a gradual ascent to Gudel. This is a primitive Rai village and can is pretty generous to offer the culture of the Rai people. From here, we descend to Bung. Overnight stay at Bung.

As we head upwards, we can see the farmlands becoming huge and rich with a variety of crops. Interact with the locals here and later enjoy glorious views over the Hongu valley. Cross the hillside decorated by Mani walls and later visit the Khiraule Gompa. You can enjoy the soaring view of the surrounding valley and the hills. As we pass the Charakot Valley, we reach the Surke La. Overnight stay at Surke La.

The trail sees a gradual decrease in elevation and later goes through a bamboo forest. We cross the Najingdingma village and we are greeted by a lush view of the surrounding valley. We later go through green forests to reach Gai Kharka. You can see animals grazing here and sheepherders tending to them. Overnight stay at Gai Kharka.

The trail for the day sees a battle through humidity and we have to cross the Hinku Khola on a steel bridge. You will be blessed by 2 waterfalls and the path later sees an almost vertical ascent until we reach Sibuje. We shall visit the Gompa as well. The trail goes through rhododendron forests and we can enjoy the amazing view from the Panggom La Pass (3830m). Overnight stay at Panggom.

We are nearing the end of this arduous trek. The trail initially descends and later climbs up to the Kari La (3,145m). The trail joins the route to Lukla and we can clearly see the significant rise in Buddhist practices of the Sherpa and Rai communities along the way. The terrain is confusing as it is a blend of ups, downs, and rocks. We finally arrive at Paiya and from here, we can see the Dudh Koshi River. Overnight stay at Paiya.

The trail from Paiya to Lukla is relatively easy and can be done within a few hours. Leaving Paiya, we head to the top of Chutok La Pass (2,945m). Crossing Pakhapani, we move towards Surke and make a final ascent to Lukla crossing Handi Khola en route. Upon arrival in Lukla interact with the locals and transfer to your hotel. Overnight stay at Lukla.

From Lukla, get on an airplane and head towards Kathmandu. The flight lasts for about an hour and you can see the beautiful scenery of the mountains of the Khumbu region. Upon arrival in Kathmandu transfer to your hotel. You can explore the local markets and vintage Newari locales. Overnight stay at a hotel in Kathmandu.

Today is a free day, which can be used either to explore the Kathmandu valley or you can use it to rest. The valley and its outskirts are great for short tours and hikes. You can taste the local cuisines and do some shopping for souvenirs as well. Enjoy a delicious dinner before your final departure. Overnight stay at a hotel in Kathmandu.

Today is your final day in Nepal and our representative will drop you off at the Tribhuvan International Airport for your final departure. We also hope to serve you on the next trip to Nepal.

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What's Included

Cost Includes
  • Air port Pickups and drops from hotels and Airport
  • Accommodations in 3 star hotels in Kathmandu (Moon light Hotel or Yatri Suites spa Hotel or Hotel Marsyngdi and teahouses during the trek
  • Breakfast in Kathmandu
  • All meals during the trek
  • Welcome and farewell dinners
  • Transportation on a comfortable private vehicle as per the itinerary
  • Domestic flight from ktm-Biratnagar-Lukla -Ktm
  • Guided city tour in Kathmandu by private vehicle
  • An experienced English-speaking UIAA certified trek leader (trekking guide), assistant trek leader (4 trekkers: 1 assistant guide) and Sherpa porters to carry luggage (2 trekkers: 1 porter) including their salary, insurance, equipment, flight, food and lodging
  • All necessary paper work and permits (Makalu Barun National park fee , TIMS)
  • A comprehensive medical kit
  • All government and local taxes
Cost Excludes
  • Nepalese visa fee
  • International airfare to and from Kathmandu
  • Excess baggage charges
  • Lunch and dinner in Kathmandu
  • Extra night accommodation in Kathmandu in case of early arrival, late departure, and early return from the mountain(due to any reason) than the scheduled itinerary
  • Airplane fare
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower etc)
  • Tips for guides and porters

Useful Info

The Trekking Group

For the Everest Base Camp trek, there will be one UIAA Certified Trek leader, assistant Trek leader (5 trekkers:1 assistant guide) and Sherpa porters for luggage carrying (2 trekkers:1 porter) This arrangement ensures that should anybody in the group is sick, the trip can still go ahead as planned. We can run the trek for groups of any size, but usually, it is a maximum of twelve people as we’ve found this to be the optimum size for a successful trip. However, if you’d like to book this trip for a large group then that can be arranged too.

Accommodations

We will be staying at Hotel Marshyandi/Moon light Hotel/Yatri Suites Spa Hotel in Kathmandu, and teahouses during the trek. All accommodations are on twin-shared basis. Single supplement will be served on request and will cost an additional USD. Himalaya Summit Club will arrange rooms with attached washrooms; however, teahouses in some places only have shared washing and toilet facilities. Also note that single rooms are readily available in Kathmandu and the trekking regions at lower elevation but it might be difficult to find them at higher elevations.

Meals

During our trek, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be served from the teahouse or from a lodge menu where we spend the night whereas lunch will be served on the way to the next destination. All meals will be provided during trekking while only breakfast will be available in Kathmandu. There will also be welcome and farewell dinners for guests.

Travel Insurance

It is a condition upon joining any of Himalaya Summit Club trips that all clients be insured for comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and treatment costs). Please note that we don’t arrange or sell insurance.

Acclimatization

This trek’s itinerary is planned with a high degree of awareness of AMS (Acute Mountain Sickness). Going up at higher altitudes too fast causes a medical condition serious enough to result in death. The higher the altitude, the less oxygen will be in the air. For example, at an altitude above of 5000m, there is 50% less oxygen than at sea level. Therefore, our body needs many days to adapt to an environment with less-oxygen.

Himalaya Summit Club advises guest(s) with known heart, lungs or blood diseases to consult their doctor before traveling. Mild headaches, fever, loss of appetite or stomach disorders are symptoms of AMS. Check out “Altitude illness” by Dr Jim Duff, whether once you getting in Kathmandu you can we will arrange to meet with Expedition Doctor Mr. Nima Namgel Sherpa. Himalaya Summit Club itineraries are designed to try to prevent AMS as much as possible. But, it is important to remember that some visitors are more vulnerable than others.

Physical Condition & Experience Requirements

This is a moderate trek suitable for passionate walkers who have the ability to walk at least 5-7 hours a day with a light day pack. Walking in higher altitudes is more physically demanding than walking in lower altitudes; however, if we are in excellent health with average physical fitness and have a positive attitude, self confidence and strong determination, we can accomplish this trek successfully. Exercising and jogging regularly for some weeks prior to the trip is a good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. It is vital for participants with pre-existing medical conditions such as heart, lung, and blood diseases to consult their doctor before taking the trip. It is also advised that you inform Himalaya Summit Club before booking the trek.

Best Time to Travel

Spring (March to May) and Autumn (September to December) are the best months for this trip. Although this trip can be taken during winter, there might be a problem due to obstructed pass due to ice or snow. The trekking routes are crowded during Spring and Autumn but during Monsoon and Winter the routes are not packed and we could enjoy rather best of nature.

Equipments & Packing List

This list is a guideline to help you pack for your adventure. Also understand that the items listed below will vary a little according to the season and the trek duration. The weight limit for your luggage is 33 pounds or 15 kg. Remember that your luggage will be carried by your porter but you are required to carry a day-pack (with your valuables or anything important) on your own. We also suggest that you pack only what is necessary.

Important documents and items

  • Valid passport, 2 extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
  • Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler’s checks, etc.

Head

  • Bandana or head scarf, also useful for dusty conditions
  • Warm hat that covers your ears (wool or synthetic)
  • Headlamp with extra batteries and bulbs
  • Sunglasses with UV protection
  • Prescription sunglasses (if required)

Upper Body

  • Polypropylene shirts (1 half sleeve and 2 long sleeves)
  • Light and expedition weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket
  • Gore-Tex jacket with hood, waterproof and breathable

Hands

  • 1 pair of lightweight poly-liner gloves.
  • 1 pair of lightweight wool or fleece gloves
  • 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)

Lower Body

  • Non-cotton underwear briefs
  • 1 pair of Hiking shorts
  • 1 pair of Hiking trousers
  • 1 pair of lightweight thermal bottoms (seasonal)
  • 1 pair of fleece or woolen trousers
  • 1 pair of waterproof shell pants, breathable fabric

Feet

  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly or wool socks
  • 1 pair of Hiking boots with spare laces (sturdy soles, water resistant, ankle support, broken in )
  • 1 pair of trainers or running shoes and/or sandals
  • Cotton socks (optional)
  • Gaiters (winter only), optional, low ankle high version

Sleeping

  • 1 sleeping bag (good to -10 degrees C or 14 degrees F)
  • Fleece sleeping bag liner (optional)

Rucksack and Travel Bags

  • 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
  • 1 large duffel bag
  • A small daypack/backpack for carrying your valuables, should have good shoulder padding
  • Small padlocks for duffel-kit bags
  • 2 large waterproof rucksack covers (optional)

Medical

  • first-aid kit. (simple and light)
  • Aspirin, first-aid Small, personal tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetylzolamide
  • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
  • Water purification tablets or water filter
  • 1 set of earplugs
  • Extra pair of prescription glasses, contact lens supplies

Practical Items

  • 1 small roll of repair tape, 1 sewing-repair kit
  • 1 cigarette lighter, 1 small box of matches
  • 1 compass or GPS(optional)
  • 1 alarm clock/watch
  • 1 digital camera with extra cards and batteries
  • large Ziplocs
  • 2 water bottles (1 liter each)
  • 1 small folding knife
  • Binoculars (optional)
  • 4 large, waterproof, disposable rubbish sacks

Toiletries

  • 1 medium-sized quick drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multi-purpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror

Personal Hygiene

  • Wet wipes (baby wipes)
  • Tissue /toilet roll
  • Anti-bacterial hand wash

Extras/Luxuries

  • Reading book
  • Trail map/guide book
  • Journal and pen
  • iPod
  • Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at teahouses and/or camps)
  • 1 modest swim suit
  • Binoculars (optional)
  • Voltage converter (from 220 to 110)
  • Plug adapter (2 round pegs to 2 flat pegs)
  • Lightweight pillow case (in case your teahouses provide you with pillows) or use your own stuff as a pillow

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18 Nights 19 Days

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